7.4 km | 00:46:19 | 06:17/km日期: 2017-04-07 06:41 - 平均心率: 151 - 卡路里: 515 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 06'06" / 05'34" / 05'58" / 05'30" / 05'35" / 05'58" / 06'17" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 16'31" (+11'01") | 364 / 7364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 67.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'58" | 00:34'41" |
| 7 | 06'17" | 00:40'58" |
| 7.4 | 16'31" | 00:46'59" |
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