21.1 km | 02:10:29 | 06:10/km日期: 2017-04-08 18:59 - 平均心率: 160 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 05'37" / 05'32" / 05'47" / 14'10" / 06'23" / 06'08" / 06'03" / 05'57" / 06'16" / 10'56" / 09'13" / 07'46" / 06'22" / 06'19" / 13'32" / 06'14" / 06'15" / 05'46" / 05'22" / 05'28" / 05'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+01'16") | 1000 / 4000 |
| 5 | | 06'23" (+01'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 06'18" (+01'02") | 1000 / 10000 |
| 11 | | 09'04" (+03'48") | 1000 / 11000 |
| 12 | | 06'27" (+01'11") | 1000 / 12000 |
| 13 | | 06'22" (+01'06") | 1000 / 13000 |
| 14 | | 06'19" (+01'03") | 1000 / 14000 |
| 15 | | 06'25" (+01'09") | 1000 / 15000 |
| 16 | | 06'21" (+01'05") | 1000 / 16000 |
| 17 | | 06'15" (+00'59") | 1000 / 17000 |
| 18 | | 05'45" (+00'29") | 1000 / 18000 |
| 19 | | 05'21" (+00'05") | 1000 / 19000 |
| 20 | | 05'28" (+00'12") | 1000 / 20000 |
| 21 | | 05'57" (+00'41") | 1000 / 21000 |
| 22 | | 05'15" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
113.34 km 
ACICS 虎走Tartherzeal 4-Wid 累積 :
965.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 14'10" | 00:31'06" |
| 5 | 06'23" | 00:37'29" |
| 6 | 06'08" | 00:43'37" |
| 7 | 06'03" | 00:49'40" |
| 8 | 05'57" | 00:55'37" |
| 9 | 06'16" | 01:01'53" |
| 10 | 10'56" | 01:12'49" |
| 11 | 09'13" | 01:22'02" |
| 12 | 07'46" | 01:29'48" |
| 13 | 06'22" | 01:36'10" |
| 14 | 06'19" | 01:42'29" |
| 15 | 13'32" | 01:56'01" |
| 16 | 06'14" | 02:02'15" |
| 17 | 06'15" | 02:08'30" |
| 18 | 05'46" | 02:14'16" |
| 19 | 05'22" | 02:19'38" |
| 20 | 05'28" | 02:25'06" |
| 21 | 05'57" | 02:31'03" |
| 21.1 | 05'14" | 02:31'37" |
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