13.2 km | 01:11:35 | 05:25/km日期: 2017-04-05 17:19 - 卡路里: 934 Cal - 平均步頻: 176
Pace: 06'03" / 07'24" / 05'22" / 05'23" / 05'14" / 04'51" / 04'58" / 04'59" / 05'16" / 05'04" / 05'34" / 05'15" / 19'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+01'46") | 1000 / 13000 |
| 14 | | 06'23" (+01'32") | 183 / 13183 |
4月累積里程 : 265.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'24" | 00:13'27" |
| 3 | 05'22" | 00:18'49" |
| 4 | 05'23" | 00:24'12" |
| 5 | 05'14" | 00:29'26" |
| 6 | 04'51" | 00:34'17" |
| 7 | 04'58" | 00:39'15" |
| 8 | 04'59" | 00:44'14" |
| 9 | 05'16" | 00:49'30" |
| 10 | 05'04" | 00:54'34" |
| 11 | 05'34" | 01:00'08" |
| 12 | 05'15" | 01:05'23" |
| 13 | 19'07" | 01:24'30" |
| 13.2 | 06'21" | 01:25'40" |
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