46.4 km | 05:27:15 | 07:03/km日期: 2017-04-04 06:05 - 總爬升: 488 m - 卡路里: 3255 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 60%
Pace: 06'06" / 06'06" / 05'50" / 06'39" / 08'40" / 10'11" / 07'19" / 11'50" / 06'20" / 07'59" / 08'57" / 09'11" / 07'07" / 09'13" / 07'10" / 07'57" / 11'15" / 07'26" / 18'03" / 06'28" / 02'22" / 03'43" / 03'02" / 06'55" / 03'21" / 03'01" / 02'11" / 02'41" / 04'00" / 12'10" / 08'28" / 09'34" / 07'58" / 11'28" / 06'38" / 20'19" / 14'34" / 13'39" / 13'04" / 10'31" / 09'46" / 12'02" / 09'59" / 08'05" / 07'33" / 08'41" / 10'45" /
4月累積里程 : 109.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 06'39" | 00:24'41" |
| 5 | 08'40" | 00:33'21" |
| 6 | 10'11" | 00:43'32" |
| 7 | 07'19" | 00:50'51" |
| 8 | 11'50" | 01:02'41" |
| 9 | 06'20" | 01:09'01" |
| 10 | 07'59" | 01:17'00" |
| 11 | 08'57" | 01:25'57" |
| 12 | 09'11" | 01:35'08" |
| 13 | 07'07" | 01:42'15" |
| 14 | 09'13" | 01:51'28" |
| 15 | 07'10" | 01:58'38" |
| 16 | 07'57" | 02:06'35" |
| 17 | 11'15" | 02:17'50" |
| 18 | 07'26" | 02:25'16" |
| 19 | 18'03" | 02:43'19" |
| 20 | 06'28" | 02:49'47" |
| 21 | 02'22" | 02:52'09" |
| 22 | 03'43" | 02:55'52" |
| 23 | 03'02" | 02:58'54" |
| 24 | 06'55" | 03:05'49" |
| 25 | 03'21" | 03:09'10" |
| 26 | 03'01" | 03:12'11" |
| 27 | 02'11" | 03:14'22" |
| 28 | 02'41" | 03:17'03" |
| 29 | 04'00" | 03:21'03" |
| 30 | 12'10" | 03:33'13" |
| 31 | 08'28" | 03:41'41" |
| 32 | 09'34" | 03:51'15" |
| 33 | 07'58" | 03:59'13" |
| 34 | 11'28" | 04:10'41" |
| 35 | 06'38" | 04:17'19" |
| 36 | 20'19" | 04:37'38" |
| 37 | 14'34" | 04:52'12" |
| 38 | 13'39" | 05:05'51" |
| 39 | 13'04" | 05:18'55" |
| 40 | 10'31" | 05:29'26" |
| 41 | 09'46" | 05:39'12" |
| 42 | 12'02" | 05:51'14" |
| 43 | 09'59" | 06:01'13" |
| 44 | 08'05" | 06:09'18" |
| 45 | 07'33" | 06:16'51" |
| 46 | 08'41" | 06:25'32" |
| 46.4 | 10'44" | 06:29'54" |
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