19.7 km | 01:54:14 | 05:48/km日期: 2013-11-03 15:36 - 平均心率: 41 - 卡路里: 1608 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'29" / 05'50" / 05'20" / 05'23" / 05'38" / 05'30" / 05'39" / 06'02" / 05'39" / 05'57" / 06'08" / 06'13" / 06'28" / 05'40" / 05'50" / 05'52" / 05'57" / 05'56" / 05'51" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
11月累積里程 :
220.65 km 
赤足牌 腳一ㄚ40 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'50" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'38" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'39" | 00:38'49" |
| 8 | 06'02" | 00:44'51" |
| 9 | 05'39" | 00:50'30" |
| 10 | 05'57" | 00:56'27" |
| 11 | 06'08" | 01:02'35" |
| 12 | 06'13" | 01:08'48" |
| 13 | 06'28" | 01:15'16" |
| 14 | 05'40" | 01:20'56" |
| 15 | 05'50" | 01:26'46" |
| 16 | 05'52" | 01:32'38" |
| 17 | 05'57" | 01:38'35" |
| 18 | 05'56" | 01:44'31" |
| 19 | 05'51" | 01:50'22" |
| 19.7 | 05'50" | 01:54'14" |
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