9.8 km | 01:13:36 | 07:32/km日期: 2017-04-05 19:52 - 總爬升: 172 m - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 61%
Pace: 05'16" / 05'10" / 05'05" / 05'12" / 07'47" / 05'05" / 05'04" / 04'56" / 15'01" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" | 148 / 4148 |
| 6 | | 34'57" (+30'08") | 88 / 4237 |
| 7 | | 05'11" (+00'22") | 1000 / 5237 |
| 8 | | 05'05" (+00'16") | 1000 / 6237 |
| 9 | | 04'56" (+00'07") | 1000 / 7237 |
| 10 | | 04'56" (+00'07") | 1000 / 8237 |
| 11 | | 05'15" (+00'26") | 95 / 8332 |
| 12 | | 19'44" (+14'55") | 1000 / 9332 |
| 13 | | 15'16" (+10'27") | 18 / 9351 |
| 14 | | 22'34" (+17'45") | 52 / 9403 |
| 15 | | 13'14" (+08'25") | 45 / 9448 |
| 16 | | 28'04" (+23'15") | 52 / 9501 |
| 17 | | 11'44" (+06'55") | 47 / 9549 |
| 18 | | 29'13" (+24'24") | 52 / 9601 |
| 19 | | 12'03" (+07'14") | 46 / 9647 |
| 20 | | 23'57" (+19'08") | 104 / 9752 |
動態伸展
訓練 : 1.中正廟2圈一趟，配速跑一共三趟 (終點備水)
間休3'
2.階梯6趟 單階
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
75.23 km 
Mizuno Wave Rider 19 累積 :
610.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 07'47" | 00:28'30" |
| 6 | 05'05" | 00:33'35" |
| 7 | 05'04" | 00:38'39" |
| 8 | 04'56" | 00:43'35" |
| 9 | 15'01" | 00:58'36" |
| 9.8 | 19'56" | 01:13'36" |
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展開計圈分析
