10.0 km | 00:48:46 | 04:51/km日期: 2017-04-03 17:24 - 平均心率: 156 - 卡路里: 470 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 55%
Pace: 04'43" / 04'50" / 04'48" / 04'51" / 04'48" / 04'57" / 04'55" / 04'58" / 04'56" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
66.20 km 
ASICS TARTHERZEAL 3-wide 累積 :
1181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 04'51" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'57" | 00:28'57" |
| 7 | 04'55" | 00:33'52" |
| 8 | 04'58" | 00:38'50" |
| 9 | 04'56" | 00:43'46" |
| 10 | 04'49" | 00:48'35" |
| 10.0 | 04'54" | 00:48'48" |
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