10.1 km | 00:48:55 | 04:49/km日期: 2017-04-04 16:48 - 卡路里: 716 Cal - 平均步頻: 176
Pace: 05'10" / 05'11" / 04'58" / 04'45" / 04'41" / 06'00" / 04'40" / 04'44" / 04'37" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 142 / 10142 |
4月累積里程 : 265.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'45" | 00:20'04" |
| 5 | 04'41" | 00:24'45" |
| 6 | 06'00" | 00:30'45" |
| 7 | 04'40" | 00:35'25" |
| 8 | 04'44" | 00:40'09" |
| 9 | 04'37" | 00:44'46" |
| 10 | 04'44" | 00:49'30" |
| 10.1 | 04'47" | 00:50'11" |
展開計圈分析
留言 
