14.6 km | 01:27:02 | 05:57/km日期: 2017-04-04 06:08 - 總爬升: 247 m - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60%
Pace: 06'37" / 05'26" / 05'40" / 05'37" / 05'51" / 06'01" / 06'01" / 06'21" / 05'44" / 05'40" / 06'09" / 06'14" / 06'46" / 05'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'39") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'37") | 1000 / 11000 |
| 12 | | 06'19" (+00'53") | 1000 / 12000 |
| 13 | | 06'45" (+01'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'49" | 604 / 14604 |
4月累積里程 :
186.76 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'26" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 06'01" | 00:35'12" |
| 7 | 06'01" | 00:41'13" |
| 8 | 06'21" | 00:47'34" |
| 9 | 05'44" | 00:53'18" |
| 10 | 05'40" | 00:58'58" |
| 11 | 06'09" | 01:05'07" |
| 12 | 06'14" | 01:11'21" |
| 13 | 06'46" | 01:18'07" |
| 14 | 05'32" | 01:23'39" |
| 14.6 | 04'49" | 01:26'34" |
展開計圈分析
留言 
