| 全馬 | 05:49:26 | 08:16/km | 第22馬官方成績 | 日期 | 2017-04-16 | 成績 | 05:49:26 | 總名次 | 1207 / 2202 | 分組名次 | 1102 / 1947 | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:05'39" | | 00:33'49" (+01'59") | | 00:37'59" (+06'09") | 01:21'25" (+15'46") | | 00:43'26" (+11'36") | | 00:47'36" (+15'46") | 01:34'07" (+28'28") | | 00:46'31" (+14'41") | | 00:45'01" (+13'11") | 01:35'07" (+29'28") | | 00:50'06" (+18'16") | |
日期: 2017-04-16 06:00 - 總爬升: 218 m - 平均心率: 48 - 卡路里: 3789 Cal - 溫度: 24°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+00'11") | 996 / 996 | 2 | | 06'12" (+00'15") | 1008 / 2005 | 3 | | 06'21" (+00'24") | 1007 / 3012 | 4 | | 06'09" (+00'12") | 1012 / 4024 | 5 | | 06'57" (+01'00") | 1008 / 5033 |
6 | | 06'17" (+00'20") | 1006 / 6039 | 7 | | 05'57" | 1004 / 7044 | 8 | | 08'02" (+02'05") | 994 / 8038 | 9 | | 06'14" (+00'17") | 1009 / 9048 | 10 | | 08'05" (+02'08") | 1015 / 10063 | 11 | | 06'49" (+00'52") | 1005 / 11069 | 12 | | 07'57" (+02'00") | 1004 / 12073 | 13 | | 08'05" (+02'08") | 1012 / 13086 | 14 | | 06'00" (+00'03") | 1004 / 14090 | 15 | | 08'46" (+02'49") | 1004 / 15094 | 16 | | 07'18" (+01'21") | 998 / 16092 | 17 | | 07'57" (+02'00") | 1004 / 17097 | 18 | | 08'57" (+03'00") | 1010 / 18108 | 19 | | 08'39" (+02'42") | 1004 / 19112 | 20 | | 09'56" (+03'59") | 1012 / 20125 | 21 | | 07'52" (+01'55") | 1009 / 21135 | 22 | | 08'49" (+02'52") | 1005 / 22140 | 23 | | 11'16" (+05'19") | 1010 / 23151 | 24 | | 06'44" (+00'47") | 1004 / 24156 | 25 | | 13'29" (+07'32") | 999 / 25155 | 26 | | 08'31" (+02'34") | 1007 / 26163 | 27 | | 06'09" (+00'12") | 1010 / 27173 | 28 | | 11'32" (+05'35") | 1015 / 28188 | 29 | | 09'09" (+03'12") | 1013 / 29202 | 30 | | 13'12" (+07'15") | 69 / 29271 | 31 | | 09'15" (+03'18") | 1946 / 31218 | 32 | | 08'18" (+02'21") | 1006 / 32224 | 33 | | 09'32" (+03'35") | 1007 / 33232 | 34 | | 10'12" (+04'15") | 1010 / 34242 | 35 | | 08'49" (+02'52") | 999 / 35241 | 36 | | 07'35" (+01'38") | 999 / 36241 | 37 | | 12'54" (+06'57") | 1004 / 37246 | 38 | | 09'53" (+03'56") | 999 / 38245 | 39 | | 09'31" (+03'34") | 1001 / 39247 | 40 | | 10'33" (+04'36") | 1018 / 40265 | 41 | | 08'03" (+02'06") | 1002 / 41268 | 42 | | 08'37" (+02'40") | 291 / 41560 |
賽後評分: 私補太讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 42.20 km Reebok SUBLITE XT CUSHION SHTR 累積 : 935.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'14" | 00:12'23" | 3 | 06'20" | 00:18'43" | 4 | 06'10" | 00:24'53" | 5 | 06'57" | 00:31'50" | 6 | 06'19" | 00:38'09" | 7 | 05'57" | 00:44'06" | 8 | 08'03" | 00:52'09" | 9 | 06'12" | 00:58'21" | 10 | 07'18" | 01:05'39" | 11 | 07'30" | 01:13'09" | 12 | 08'08" | 01:21'17" | 13 | 08'09" | 01:29'26" | 14 | 06'00" | 01:35'26" | 15 | 08'12" | 01:43'38" | 16 | 07'52" | 01:51'30" | 17 | 06'57" | 01:58'27" | 18 | 10'00" | 02:08'27" | 19 | 08'36" | 02:17'03" | 20 | 10'01" | 02:27'04" | 21 | 07'50" | 02:34'54" | 22 | 09'00" | 02:43'54" | 23 | 11'21" | 02:55'15" | 24 | 06'04" | 03:01'19" | 25 | 13'21" | 03:14'40" | 26 | 08'44" | 03:23'24" | 27 | 06'42" | 03:30'06" | 28 | 10'46" | 03:40'52" | 29 | 09'28" | 03:50'20" | 30 | 10'51" | 04:01'11" | 31 | 07'50" | 04:09'01" | 32 | 09'07" | 04:18'08" | 33 | 09'20" | 04:27'28" | 34 | 08'19" | 04:35'47" | 35 | 10'25" | 04:46'12" | 36 | 08'07" | 04:54'19" | 37 | 08'16" | 05:02'35" | 38 | 12'42" | 05:15'17" | 39 | 10'10" | 05:25'27" | 40 | 10'51" | 05:36'18" | 41 | 09'03" | 05:45'21" | 41.3 | 14'57" | 05:49'35" |
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