15.6 km | 01:18:27 | 05:01/km日期: 2013-10-30 05:00 - 平均心率: 44 - 卡路里: 991 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'17" / 05'01" / 04'52" / 04'37" / 04'51" / 04'59" / 05'03" / 04'52" / 04'59" / 04'32" / 04'48" / 05'00" / 05'12" / 04'39" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'43") | 943 / 943 |
| 2 | | 05'05" (+00'30") | 984 / 1928 |
| 3 | | 04'46" (+00'11") | 1022 / 2950 |
| 4 | | 04'42" (+00'07") | 981 / 3932 |
| 5 | | 04'48" (+00'13") | 1008 / 4940 |
| 6 | | 04'57" (+00'22") | 1004 / 5945 |
| 7 | | 04'58" (+00'23") | 1014 / 6959 |
| 8 | | 04'58" (+00'23") | 974 / 7934 |
| 9 | | 04'54" (+00'19") | 1017 / 8952 |
| 10 | | 04'35" | 980 / 9932 |
| 11 | | 04'47" (+00'12") | 1046 / 10979 |
| 12 | | 05'01" (+00'26") | 994 / 11973 |
| 13 | | 05'09" (+00'34") | 1008 / 12982 |
| 14 | | 04'42" (+00'07") | 986 / 13969 |
| 15 | | 04'40" (+00'05") | 1005 / 14974 |
| 16 | | 05'08" (+00'33") | 628 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'01" | 00:12'18" |
| 3 | 04'52" | 00:17'10" |
| 4 | 04'37" | 00:21'47" |
| 5 | 04'51" | 00:26'38" |
| 6 | 04'59" | 00:31'37" |
| 7 | 05'03" | 00:36'40" |
| 8 | 04'52" | 00:41'32" |
| 9 | 04'59" | 00:46'31" |
| 10 | 04'32" | 00:51'03" |
| 11 | 04'48" | 00:55'51" |
| 12 | 05'00" | 01:00'51" |
| 13 | 05'12" | 01:06'03" |
| 14 | 04'39" | 01:10'42" |
| 15 | 04'42" | 01:15'24" |
| 15.6 | 05'03" | 01:18'27" |
留言 
展開計圈分析
