22.1 km | 04:10:25 | 11:18/km日期: 2017-04-03 07:54 - 總爬升: 433 m - 平均心率: 115 - 卡路里: 1236 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 54%
Pace: 09'40" / 08'09" / 10'28" / 10'43" / 14'46" / 09'44" / 13'19" / 13'45" / 18'05" / 11'11" / 26'50" / 13'23" / 08'29" / 11'04" / 18'13" / 08'54" / 07'14" / 12'51" / 07'47" / 05'04" / 05'30" / 08'36" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'35") | 1000 / 1000 |
| 2 | | 08'08" (+03'04") | 1000 / 2000 |
| 3 | | 10'28" (+05'24") | 1000 / 3000 |
| 4 | | 10'42" (+05'38") | 1000 / 4000 |
| 5 | | 14'41" (+09'37") | 1000 / 5000 |
| 6 | | 09'43" (+04'39") | 1000 / 6000 |
| 7 | | 13'19" (+08'15") | 1000 / 7000 |
| 8 | | 13'44" (+08'40") | 1000 / 8000 |
| 9 | | 18'05" (+13'01") | 1000 / 9000 |
| 10 | | 11'10" (+06'06") | 1000 / 10000 |
| 11 | | 26'50" (+21'46") | 1000 / 11000 |
| 12 | | 13'22" (+08'18") | 1000 / 12000 |
| 13 | | 08'29" (+03'25") | 1000 / 13000 |
| 14 | | 11'03" (+05'59") | 1000 / 14000 |
| 15 | | 13'35" (+08'31") | 1000 / 15000 |
| 16 | | 08'54" (+03'50") | 1000 / 16000 |
| 17 | | 07'13" (+02'09") | 1000 / 17000 |
| 18 | | 12'51" (+07'47") | 1000 / 18000 |
| 19 | | 07'46" (+02'42") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 08'36" (+03'32") | 1000 / 22000 |
| 23 | | 09'30" (+04'26") | 145 / 22145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 335.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'09" | 00:17'49" |
| 3 | 10'28" | 00:28'17" |
| 4 | 10'43" | 00:39'00" |
| 5 | 14'46" | 00:53'46" |
| 6 | 09'44" | 01:03'30" |
| 7 | 13'19" | 01:16'49" |
| 8 | 13'45" | 01:30'34" |
| 9 | 18'05" | 01:48'39" |
| 10 | 11'11" | 01:59'50" |
| 11 | 26'50" | 02:26'40" |
| 12 | 13'23" | 02:40'03" |
| 13 | 08'29" | 02:48'32" |
| 14 | 11'04" | 02:59'36" |
| 15 | 18'13" | 03:17'49" |
| 16 | 08'54" | 03:26'43" |
| 17 | 07'14" | 03:33'57" |
| 18 | 12'51" | 03:46'48" |
| 19 | 07'47" | 03:54'35" |
| 20 | 05'04" | 03:59'39" |
| 21 | 05'30" | 04:05'09" |
| 22 | 08'36" | 04:13'45" |
| 22.1 | 09'31" | 04:15'08" |
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