| 好一陣子沒騎車了，連續假期大好天氣，來曬曬太陽吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 178.90 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | -4.2 % | | 2 | 16.5 | 2.0 % | | 3 | 25.9 | -1.6 % | | 4 | 31.9 | -1.8 % | | 5 | 30.8 | 1.7 % | | 6 | 32.7 | -1.1 % | | 7 | 26.3 | -0.9 % | | 8 | 23.2 | -0.4 % | | 9 | 24.8 | -1.1 % | | 10 | 24.8 | -0.5 % | | 11 | 30.5 | -1.1 % | | 12 | 32.7 | -1.9 % | | 13 | 34.3 | -1.3 % | | 14 | 32.7 | -1.2 % | | 15 | 30.0 | -0.5 % | | 16 | 30.0 | -1.9 % | | 17 | 26.5 | -1.2 % | | 18 | 19.6 | -0.7 % | | 19 | 18.2 | 1.2 % | | 20 | 17.0 | -0.6 % | | 21 | 19.4 | -0.9 % | | 22 | 15.3 | 1.3 % | | 23 | 11.4 | 2.0 % | | 24 | 18.8 | -1.3 % | | 25 | 12.2 | -1.8 % | | 26 | 15.3 | -1.3 % | | 27 | 17.6 | -0.5 % | | 28 | 16.4 | 2.2 % | | 29 | 18.8 | -0.9 % | | 30 | 17.7 | -3.0 % | | 31 | 17.1 | 1.8 % | | 32 | 18.0 | 3.2 % | | 33 | 17.2 | -0.5 % | | 34 | 17.4 | 1.2 % | | 35 | 15.3 | -0.5 % | | 36 | 8.3 | 2.0 % | | 37 | 17.1 | -1.0 % | | 38 | 16.4 | -0.5 % | | 39 | 13.4 | 2.0 % | | 40 | 14.3 | -3.0 % | | 41 | 17.6 | -1.3 % | | 42 | 11.7 | 2.4 % | | 43 | 17.1 | -0.9 % | | 44 | 12.5 | -0.8 % | | 45 | 12.3 | -3.0 % | | 46 | 18.2 | 2.0 % | | 47 | 19.9 | -1.6 % | | 48 | 15.4 | -1.4 % | | 49 | 17.6 | 2.0 % | | 50 | 17.4 | 1.2 % | | 51 | 17.9 | 5.6 % | | 52 | 16.8 | -0.3 % | | 53 | 10.2 | 1.9 % | | 54 | 20.6 | -1.6 % | | 55 | 21.2 | -0.9 % | | 56 | 19.5 | -1.0 % | | 57 | 22.5 | -2.2 % | | 58 | 8.4 | 1.9 % | | 59 | 22.1 | -1.4 % | | 60 | 26.3 | -1.2 % | | 61 | 18.7 | 5.5 % | | 62 | 10.1 | -2.1 % | | 63 | 17.6 | -2.1 % | | 64 | 20.1 | -0.4 % | | 65 | 22.5 | -0.4 % | | 66 | 4.4 | -2.4 % | | 67 | 16.0 | 1.4 % | | 68 | 16.0 | -0.9 % | | 69 | 30.0 | 1.6 % | | 70 | 21.6 | 3.4 % | | 71 | 13.4 | -2.8 % | | 72 | 25.7 | 2.0 % | | 73 | 21.8 | 1.3 % | | 74 | 28.3 | -1.8 % | | 75 | 28.8 | 1.5 % | | 76 | 30.5 | -0.4 % | | 77 | 27.7 | 1.1 % | | 78 | 30.0 | 1.8 % | | 79 | 39.1 | -0.9 % | | 80 | 31.9 | 1.2 % | | 81 | 34.3 | -1.4 % | | 82 | 32.7 | -0.5 % | | 83 | 27.7 | 1.2 % | | 84 | 30.0 | -1.2 % | | 85 | 26.7 | -2.3 % | | 86 | 29.5 | 3.8 % | | 87 | 40.9 | -1.7 % | | 88 | 37.9 | 1.2 % | | 89 | 33.6 | 1.0 % | | 90 | 36.0 | 1.0 % | | 91 | 32.7 | 3.0 % | | 92 | 28.8 | 2.0 % | | 93 | 42.4 | -1.8 % | | 94 | 25.2 | -0.4 % | | 95 | 29.5 | -1.2 % | | 96 | 35.0 | -0.4 % | | 97 | 32.1 | 1.0 % | | 98 | 35.0 | 1.0 % | | 99 | 35.3 | -1.6 % | | 100 | 18.7 | 2.1 % | | 101 | 19.5 | 2.6 % | | 102 | 20.3 | 2.0 % | | 103 | 22.8 | 2.0 % | | 104 | 23.7 | 1.4 % | | 105 | 19.5 | -2.2 % | | 106 | 22.1 | 3.7 % | | 107 | 27.7 | -0.4 % | | 108 | 20.3 | 1.5 % | | 109 | 18.0 | 2.0 % | | 110 | 18.0 | 1.3 % | | 111 | 24.8 | -2.2 % | | 112 | 19.5 | 2.4 % | | 113 | 22.1 | 1.8 % | | 114 | 30.0 | 2.0 % | | 115 | 23.2 | 2.4 % | | 116 | 24.3 | 1.2 % | | 117 | 29.5 | -0.4 % | | 118 | 23.2 | 2.4 % | | 117.4 | -1064.7 | -141.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
117.4 km | 05:55:38 | 19.8 km/h
桃園
留言 
展開計圈分析
