10.3 km | 01:09:21 | 06:45/km日期: 2017-03-12 07:22 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 00'53" / 06'35" / 06'55" / 07'50" / 06'41" / 06'48" / 06'49" / 07'15" / 10'47" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 07'00" (+00'29") | 258 / 10258 |
3月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'53" | 00:00'53" |
| 2 | 06'35" | 00:07'28" |
| 3 | 06'55" | 00:14'23" |
| 4 | 07'50" | 00:22'13" |
| 5 | 06'41" | 00:28'54" |
| 6 | 06'48" | 00:35'42" |
| 7 | 06'49" | 00:42'31" |
| 8 | 07'15" | 00:49'46" |
| 9 | 10'47" | 01:00'33" |
| 10 | 06'31" | 01:07'04" |
| 10.3 | 06'30" | 01:08'45" |
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