20.2 km | 02:41:35 | 07:58/km日期: 2017-04-04 10:52 - 卡路里: 544 Cal
Pace: 10'03" / 12'25" / 19'46" / 21'02" / 19'36" / 18'50" / 16'27" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 17'20" / 18'29" / 28'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+11'02") | 2947 / 2947 |
| 2 | | 21'33" (+18'20") | 3427 / 6374 |
| 3 | | 03'13" | 14153 / 20528 |
4月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 12'25" | 00:22'28" |
| 3 | 19'46" | 00:42'14" |
| 4 | 21'02" | 01:03'16" |
| 5 | 19'36" | 01:22'52" |
| 6 | 18'50" | 01:41'42" |
| 7 | 16'27" | 01:58'09" |
| 8 | 00'02" | 01:58'11" |
| 9 | 00'02" | 01:58'13" |
| 10 | 00'02" | 01:58'15" |
| 11 | 00'02" | 01:58'17" |
| 12 | 00'02" | 01:58'19" |
| 13 | 00'02" | 01:58'21" |
| 14 | 00'02" | 01:58'23" |
| 15 | 00'03" | 01:58'26" |
| 16 | 00'03" | 01:58'29" |
| 17 | 00'02" | 01:58'31" |
| 18 | 00'03" | 01:58'34" |
| 19 | 17'20" | 02:15'54" |
| 20 | 18'29" | 02:34'23" |
| 20.2 | 28'54" | 02:41'35" |
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