11.5 km | 01:03:43 | 05:32/km日期: 2017-04-02 15:52 - 總爬升: 160 m - 卡路里: 787 Cal - 總步數: 11150 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 48%
Pace: 05'39" / 06'10" / 05'21" / 05'11" / 05'00" / 05'07" / 05'39" / 06'05" / 05'33" / 05'22" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'40") | 1002 / 1002 | 175 / 101 |
| 2 | | 06'09" (+01'11") | 1001 / 2003 | 177 / 91 |
| 3 | | 05'19" (+00'21") | 1003 / 3007 | 176 / 106 |
| 4 | | 05'11" (+00'13") | 1007 / 4014 | 175 / 109 |
| 5 | | 04'58" | 1006 / 5020 | 173 / 116 |
| 6 | | 05'02" (+00'04") | 1004 / 6025 | 173 / 114 |
| 7 | | 05'40" (+00'42") | 1002 / 7028 | 176 / 99 |
| 8 | | 06'01" (+01'03") | 1000 / 8028 | 175 / 94 |
| 9 | | 05'32" (+00'34") | 1001 / 9030 | 173 / 104 |
| 10 | | 05'22" (+00'24") | 1006 / 10036 | 175 / 106 |
| 11 | | 05'31" (+00'33") | 1004 / 11041 | 174 / 103 |
| 12 | | 05'53" (+00'55") | 509 / 11550 | 172 / 98 |
4月累積里程 : 209.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'10" | 00:11'49" |
| 3 | 05'21" | 00:17'10" |
| 4 | 05'11" | 00:22'21" |
| 5 | 05'00" | 00:27'21" |
| 6 | 05'07" | 00:32'28" |
| 7 | 05'39" | 00:38'07" |
| 8 | 06'05" | 00:44'12" |
| 9 | 05'33" | 00:49'45" |
| 10 | 05'22" | 00:55'07" |
| 11 | 05'33" | 01:00'40" |
| 11.5 | 05'59" | 01:03'43" |
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