10.1 km | 00:52:13 | 05:10/km日期: 2017-04-03 19:29 - 平均心率: 141 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63%
Pace: 04'50" / 05'09" / 05'46" / 05'19" / 04'48" / 04'54" / 06'02" / 05'02" / 05'06" / 04'59" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'09" | 00:09'59" |
| 3 | 05'46" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 04'48" | 00:25'52" |
| 6 | 04'54" | 00:30'46" |
| 7 | 06'02" | 00:36'48" |
| 8 | 05'02" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 04'59" | 00:51'55" |
| 10.1 | 01'31" | 00:52'02" |
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