17.5 km | 01:38:40 | 05:38/km日期: 2017-04-08 17:46 - 平均心率: 169 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 05'57" / 05'39" / 05'29" / 05'36" / 05'44" / 06'32" / 05'45" / 05'44" / 06'17" / 05'59" / 05'48" / 06'46" / 05'49" / 05'33" / 05'30" / 05'40" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+00'57") | 1000 / 5000 |
| 6 | | 05'52" (+01'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'58") | 1000 / 7000 |
| 8 | | 05'43" (+00'57") | 1000 / 8000 |
| 9 | | 05'50" (+01'04") | 1000 / 9000 |
| 10 | | 05'58" (+01'12") | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 1000 / 11000 |
| 12 | | 05'49" (+01'03") | 1000 / 12000 |
| 13 | | 05'49" (+01'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'46") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'39" | 506 / 17506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 06'32" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'44" | 00:46'26" |
| 9 | 06'17" | 00:52'43" |
| 10 | 05'59" | 00:58'42" |
| 11 | 05'48" | 01:04'30" |
| 12 | 06'46" | 01:11'16" |
| 13 | 05'49" | 01:17'05" |
| 14 | 05'33" | 01:22'38" |
| 15 | 05'30" | 01:28'08" |
| 16 | 05'40" | 01:33'48" |
| 17 | 04'46" | 01:38'34" |
| 17.5 | 04'40" | 01:40'56" |
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