22.8 km | 02:04:22 | 05:26/km日期: 2017-04-02 06:05 - 總爬升: 138 m - 平均心率: 169 - 卡路里: 2132 Cal - 總步數: 22208 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 48%
Pace: 06'32" / 06'04" / 05'54" / 05'47" / 05'43" / 05'27" / 05'18" / 05'30" / 05'22" / 05'20" / 05'33" / 06'07" / 05'20" / 05'18" / 05'07" / 05'12" / 05'18" / 04'53" / 04'49" / 05'23" / 04'52" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'43") | 1003 / 1003 | 173 / 88 |
| 2 | | 06'04" (+01'17") | 1008 / 2011 | 179 / 91 |
| 3 | | 05'49" (+01'02") | 1003 / 3014 | 180 / 95 |
| 4 | | 05'48" (+01'01") | 1005 / 4020 | 178 / 96 |
| 5 | | 05'40" (+00'53") | 1011 / 5031 | 179 / 98 |
| 6 | | 05'22" (+00'35") | 1002 / 6033 | 181 / 102 |
| 7 | | 05'18" (+00'31") | 1010 / 7044 | 180 / 104 |
| 8 | | 05'26" (+00'39") | 1010 / 8054 | 177 / 103 |
| 9 | | 05'18" (+00'31") | 1008 / 9063 | 179 / 105 |
| 10 | | 05'19" (+00'32") | 1002 / 10065 | 179 / 104 |
| 11 | | 05'31" (+00'44") | 1008 / 11074 | 179 / 101 |
| 12 | | 06'03" (+01'16") | 1007 / 12082 | 175 / 94 |
| 13 | | 05'20" (+00'33") | 1000 / 13082 | 178 / 104 |
| 14 | | 05'17" (+00'30") | 1006 / 14088 | 180 / 104 |
| 15 | | 05'05" (+00'18") | 1002 / 15091 | 179 / 109 |
| 16 | | 05'13" (+00'26") | 1005 / 16097 | 176 / 108 |
| 17 | | 05'21" (+00'34") | 1007 / 17104 | 177 / 105 |
| 18 | | 04'47" | 1005 / 18110 | 182 / 114 |
| 19 | | 04'51" (+00'04") | 1008 / 19119 | 178 / 115 |
| 20 | | 05'08" (+00'21") | 1005 / 20124 | 178 / 108 |
| 21 | | 05'04" (+00'17") | 571 / 20695 | 176 / 111 |
| 22 | | 05'03" (+00'16") | 1000 / 21695 | 177 / 111 |
| 23 | | 05'06" (+00'19") | 1004 / 22700 | 177 / 110 |
| 24 | | 04'49" (+00'02") | 273 / 22973 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 216.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 05'43" | 00:30'00" |
| 6 | 05'27" | 00:35'27" |
| 7 | 05'18" | 00:40'45" |
| 8 | 05'30" | 00:46'15" |
| 9 | 05'22" | 00:51'37" |
| 10 | 05'20" | 00:56'57" |
| 11 | 05'33" | 01:02'30" |
| 12 | 06'07" | 01:08'37" |
| 13 | 05'20" | 01:13'57" |
| 14 | 05'18" | 01:19'15" |
| 15 | 05'07" | 01:24'22" |
| 16 | 05'12" | 01:29'34" |
| 17 | 05'18" | 01:34'52" |
| 18 | 04'53" | 01:39'45" |
| 19 | 04'49" | 01:44'34" |
| 20 | 05'23" | 01:49'57" |
| 21 | 04'52" | 01:54'49" |
| 22 | 05'06" | 01:59'55" |
| 22.8 | 05'16" | 02:04'22" |
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