|  半馬 | 02:15:29 | 06:25/km | 第12半馬| 官方成績 | | 日期 | 2017-04-01 | | 成績 | 02:15:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 00:58'55" | | 00:29'48" (+00'41") | | 00:31'17" (+02'10") | 01:04'59" (+06'04") | | 00:33'42" (+04'35") | |
日期: 2017-04-01 17:41 - 平均心率: 152 - 卡路里: 1367 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'53") | 400 / 400 | | 2 | | 05'33" | 400 / 800 | | 3 | | 05'35" (+00'02") | 400 / 1200 | | 4 | | 05'44" (+00'11") | 400 / 1600 | | 5 | | 05'50" (+00'17") | 400 / 2000 |
| 6 | | 05'44" (+00'11") | 400 / 2400 | | 7 | | 05'48" (+00'15") | 400 / 2800 | | 8 | | 05'55" (+00'22") | 400 / 3199 | | 9 | | 05'47" (+00'14") | 400 / 3599 | | 10 | | 05'45" (+00'12") | 400 / 3999 | | 11 | | 05'45" (+00'12") | 400 / 4399 | | 12 | | 05'51" (+00'18") | 400 / 4800 | | 13 | | 06'00" (+00'27") | 400 / 5200 | | 14 | | 05'57" (+00'24") | 400 / 5600 | | 15 | | 05'51" (+00'18") | 400 / 6000 | | 16 | | 05'51" (+00'18") | 400 / 6400 | | 17 | | 05'43" (+00'10") | 400 / 6800 | | 18 | | 05'57" (+00'24") | 400 / 7200 | | 19 | | 05'55" (+00'22") | 400 / 7600 | | 20 | | 06'25" (+00'52") | 400 / 8000 | | 21 | | 05'54" (+00'21") | 400 / 8400 | | 22 | | 05'54" (+00'21") | 400 / 8800 | | 23 | | 05'57" (+00'24") | 400 / 9200 | | 24 | | 05'56" (+00'23") | 400 / 9600 | | 25 | | 05'58" (+00'25") | 400 / 10000 | | 26 | | 06'23" (+00'50") | 400 / 10400 | | 27 | | 07'09" (+01'36") | 400 / 10800 | | 28 | | 06'05" (+00'32") | 400 / 11200 | | 29 | | 05'59" (+00'26") | 400 / 11600 | | 30 | | 06'12" (+00'39") | 400 / 12000 | | 31 | | 06'10" (+00'37") | 400 / 12400 | | 32 | | 06'55" (+01'22") | 400 / 12800 | | 33 | | 05'58" (+00'25") | 400 / 13200 | | 34 | | 06'01" (+00'28") | 400 / 13600 | | 35 | | 06'03" (+00'30") | 400 / 14000 | | 36 | | 06'06" (+00'33") | 400 / 14400 | | 37 | | 06'07" (+00'34") | 400 / 14800 | | 38 | | 06'03" (+00'30") | 400 / 15200 | | 39 | | 07'21" (+01'48") | 400 / 15600 | | 40 | | 06'16" (+00'43") | 400 / 16000 | | 41 | | 06'28" (+00'55") | 400 / 16400 | | 42 | | 06'17" (+00'44") | 400 / 16800 | | 43 | | 06'12" (+00'39") | 400 / 17200 | | 44 | | 06'25" (+00'52") | 400 / 17600 | | 45 | | 06'39" (+01'06") | 400 / 18000 | | 46 | | 06'41" (+01'08") | 400 / 18400 | | 47 | | 06'25" (+00'52") | 400 / 18799 | | 48 | | 06'37" (+01'04") | 400 / 19199 | | 49 | | 09'11" (+03'38") | 400 / 19599 | | 50 | | 06'34" (+01'01") | 400 / 19999 | | 51 | | 07'27" (+01'54") | 400 / 20399 | | 52 | | 06'40" (+01'07") | 400 / 20799 | | 53 | | 07'03" (+01'30") | 400 / 21199 | | 54 | | 05'45" (+00'12") | 400 / 21599 |
擔任. 2小時15分配速員. 小小Delay. 29秒..
啊.. 多了700公尺. 好難當握. 賽後評分: 距離不太準,其他都很不錯. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 170.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'44" | 00:11'41" | | 3 | 05'47" | 00:17'28" | | 4 | 05'50" | 00:23'18" | | 5 | 05'49" | 00:29'07" | | 6 | 05'57" | 00:35'04" | | 7 | 05'50" | 00:40'54" | | 8 | 06'08" | 00:47'02" | | 9 | 05'55" | 00:52'57" | | 10 | 05'58" | 00:58'55" | | 11 | 06'37" | 01:05'32" | | 12 | 06'07" | 01:11'39" | | 13 | 06'23" | 01:18'02" | | 14 | 06'05" | 01:24'07" | | 15 | 06'05" | 01:30'12" | | 16 | 06'41" | 01:36'53" | | 17 | 06'20" | 01:43'13" | | 18 | 06'29" | 01:49'42" | | 19 | 06'34" | 01:56'16" | | 20 | 07'38" | 02:03'54" | | 21 | 07'11" | 02:11'05" | | 21.9 | 05'52" | 02:16'07" |
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