18.0 km | 01:42:48 | 05:42/km日期: 2017-04-03 06:58 - 地點: 中大 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 15°C - 濕度: 59%
Pace: 06'01" / 05'35" / 05'26" / 05'54" / 06'03" / 05'28" / 05'40" / 06'26" / 05'37" / 05'36" / 05'46" / 05'53" / 05'27" / 05'40" / 05'50" / 05'53" / 05'23" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 994 / 994 |
| 2 | | 05'35" (+00'34") | 999 / 1994 |
| 3 | | 05'27" (+00'26") | 996 / 2991 |
| 4 | | 05'51" (+00'50") | 1003 / 3995 |
| 5 | | 06'02" (+01'01") | 1003 / 4998 |
| 6 | | 05'31" (+00'30") | 1003 / 6001 |
| 7 | | 05'38" (+00'37") | 1002 / 7004 |
| 8 | | 06'25" (+01'24") | 1000 / 8005 |
| 9 | | 05'36" (+00'35") | 1002 / 9007 |
| 10 | | 05'36" (+00'35") | 997 / 10004 |
| 11 | | 05'44" (+00'43") | 1005 / 11010 |
| 12 | | 05'51" (+00'50") | 1004 / 12014 |
| 13 | | 05'31" (+00'30") | 1002 / 13016 |
| 14 | | 05'36" (+00'35") | 995 / 14012 |
| 15 | | 05'53" (+00'52") | 1006 / 15018 |
| 16 | | 05'49" (+00'48") | 993 / 16012 |
| 17 | | 05'23" (+00'22") | 999 / 17011 |
| 18 | | 05'01" | 1011 / 18023 |
| 19 | | 05'32" (+00'31") | 15 / 18038 |
4月累積里程 :
69.79 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'54" | 00:22'56" |
| 5 | 06'03" | 00:28'59" |
| 6 | 05'28" | 00:34'27" |
| 7 | 05'40" | 00:40'07" |
| 8 | 06'26" | 00:46'33" |
| 9 | 05'37" | 00:52'10" |
| 10 | 05'36" | 00:57'46" |
| 11 | 05'46" | 01:03'32" |
| 12 | 05'53" | 01:09'25" |
| 13 | 05'27" | 01:14'52" |
| 14 | 05'40" | 01:20'32" |
| 15 | 05'50" | 01:26'22" |
| 16 | 05'53" | 01:32'15" |
| 17 | 05'23" | 01:37'38" |
| 18 | 05'00" | 01:42'38" |
| 18.0 | 05'33" | 01:42'48" |
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