10.6 km | 01:01:16 | 05:47/km日期: 2017-04-01 05:28 - 總爬升: 111 m - 卡路里: 546 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 89%
Pace: 06'31" / 05'53" / 05'56" / 05'48" / 05'43" / 05'36" / 05'36" / 05'40" / 05'26" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 589 / 10589 |
4月累積里程 : 294.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'53" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 05'43" | 00:29'51" |
| 6 | 05'36" | 00:35'27" |
| 7 | 05'36" | 00:41'03" |
| 8 | 05'40" | 00:46'43" |
| 9 | 05'26" | 00:52'09" |
| 10 | 05'47" | 00:57'56" |
| 10.6 | 05'41" | 01:01'17" |
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