14.1 km | 01:40:24 | 07:06/km日期: 2017-04-05 11:54 - 地點: 淡水 - 天氣: 晴天風小 - 卡路里: 864 Cal - 溫度: 29°C - 濕度: 44%
Pace: 05'30" / 05'36" / 05'54" / 05'53" / 06'02" / 05'53" / 06'04" / 06'13" / 06'28" / 06'00" / 08'41" / 10'18" / 10'00" / 10'08" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 995 / 995 |
| 2 | | 05'37" (+00'11") | 995 / 1991 |
| 3 | | 05'53" (+00'27") | 1000 / 2991 |
| 4 | | 05'53" (+00'27") | 1013 / 4005 |
| 5 | | 06'01" (+00'35") | 1000 / 5005 |
| 6 | | 05'53" (+00'27") | 997 / 6003 |
| 7 | | 06'01" (+00'35") | 1005 / 7009 |
| 8 | | 06'11" (+00'45") | 1002 / 8012 |
| 9 | | 06'30" (+01'04") | 993 / 9006 |
| 10 | | 06'00" (+00'34") | 1012 / 10018 |
| 11 | | 08'46" (+03'20") | 997 / 11015 |
| 12 | | 10'17" (+04'51") | 1015 / 12030 |
| 13 | | 09'55" (+04'29") | 1023 / 13054 |
| 14 | | 10'13" (+04'47") | 1000 / 14054 |
| 15 | | 09'52" (+04'26") | 119 / 14174 |
10K第7次路跑練習+4.12K健走=14.12K
10K破1了！耶XP
4月累積里程 :
157.49 km 
asics T619N-4549 藍深 累積 :
431.1 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'54" | 00:17'00" |
| 4 | 05'53" | 00:22'53" |
| 5 | 06'02" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 06'04" | 00:40'52" |
| 8 | 06'13" | 00:47'05" |
| 9 | 06'28" | 00:53'33" |
| 10 | 06'00" | 00:59'33" |
| 11 | 08'41" | 01:08'14" |
| 12 | 10'18" | 01:18'32" |
| 13 | 10'00" | 01:28'32" |
| 14 | 10'08" | 01:38'40" |
| 14.1 | 14'26" | 01:40'24" |
展開計圈分析
留言 
