21.9 km | 02:51:59 | 07:51/km日期: 2017-04-01 17:50 - 總爬升: 220 m - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 42%
Pace: 07'02" / 07'03" / 06'39" / 06'32" / 06'45" / 06'10" / 05'48" / 05'53" / 05'54" / 06'01" / 09'17" / 07'55" / 09'07" / 08'37" / 11'40" / 08'36" / 10'33" / 09'38" / 08'54" / 08'30" / 08'46" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 1000 / 1000 |
| 2 | | 07'02" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 09'16" (+03'28") | 1000 / 11000 |
| 12 | | 07'54" (+02'06") | 1000 / 12000 |
| 13 | | 09'06" (+03'18") | 1000 / 13000 |
| 14 | | 08'37" (+02'49") | 1000 / 14000 |
| 15 | | 11'39" (+05'51") | 1000 / 15000 |
| 16 | | 08'35" (+02'47") | 1000 / 16000 |
| 17 | | 10'33" (+04'45") | 1000 / 17000 |
| 18 | | 09'37" (+03'49") | 1000 / 18000 |
| 19 | | 08'52" (+03'04") | 1000 / 19000 |
| 20 | | 08'30" (+02'42") | 1000 / 20000 |
| 21 | | 08'46" (+02'58") | 1000 / 21000 |
| 22 | | 07'25" (+01'37") | 895 / 21895 |
4月累積里程 :
169.56 km 
nike AIR ZOOM ELITE9 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'32" | 00:27'16" |
| 5 | 06'45" | 00:34'01" |
| 6 | 06'10" | 00:40'11" |
| 7 | 05'48" | 00:45'59" |
| 8 | 05'53" | 00:51'52" |
| 9 | 05'54" | 00:57'46" |
| 10 | 06'01" | 01:03'47" |
| 11 | 09'17" | 01:13'04" |
| 12 | 07'55" | 01:20'59" |
| 13 | 09'07" | 01:30'06" |
| 14 | 08'37" | 01:38'43" |
| 15 | 11'40" | 01:50'23" |
| 16 | 08'36" | 01:58'59" |
| 17 | 10'33" | 02:09'32" |
| 18 | 09'38" | 02:19'10" |
| 19 | 08'54" | 02:28'04" |
| 20 | 08'30" | 02:36'34" |
| 21 | 08'46" | 02:45'20" |
| 21.9 | 07'25" | 02:51'59" |
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