16.0 km | 01:33:00 | 05:48/km日期: 2017-04-02 17:38 - 平均心率: 159 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 26%
Pace: 05'33" / 05'23" / 05'20" / 05'25" / 05'17" / 05'19" / 05'27" / 05'34" / 05'29" / 05'42" / 06'21" / 05'51" / 06'34" / 05'42" / 07'09" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+01'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 06'34" (+01'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 07'09" (+01'52") | 1000 / 15000 |
| 16 | | 06'43" (+01'26") | 1000 / 16000 |
| 17 | | 06'20" (+01'03") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
100.45 km 
Mizuno WAVE RIDER 20 累積 :
363.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'25" | 00:21'41" |
| 5 | 05'17" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'27" | 00:37'44" |
| 8 | 05'34" | 00:43'18" |
| 9 | 05'29" | 00:48'47" |
| 10 | 05'42" | 00:54'29" |
| 11 | 06'21" | 01:00'50" |
| 12 | 05'51" | 01:06'41" |
| 13 | 06'34" | 01:13'15" |
| 14 | 05'42" | 01:18'57" |
| 15 | 07'09" | 01:26'06" |
| 16 | 06'43" | 01:32'49" |
| 16.0 | 06'27" | 01:33'00" |
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