10.0 km | 00:59:12 | 05:54/km日期: 2017-04-02 07:11 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69%
Pace: 06'21" / 06'04" / 05'59" / 06'04" / 06'03" / 06'02" / 06'06" / 06'06" / 05'53" / 04'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+01'37") | 1000 / 2000 |
| 3 | | 05'58" (+01'31") | 1000 / 3000 |
| 4 | | 06'03" (+01'36") | 1000 / 4000 |
| 5 | | 06'03" (+01'36") | 1000 / 5000 |
| 6 | | 06'01" (+01'34") | 1000 / 6000 |
| 7 | | 06'06" (+01'39") | 1000 / 7000 |
| 8 | | 06'06" (+01'39") | 1000 / 8000 |
| 9 | | 05'52" (+01'25") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'08" | 30 / 10030 |
4月累積里程 :
59.50 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 06'06" | 00:48'45" |
| 9 | 05'53" | 00:54'38" |
| 10 | 04'27" | 00:59'05" |
| 10.0 | 03'52" | 00:59'12" |
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