15.0 km | 01:25:46 | 05:42/km日期: 2017-04-02 06:26 - 總爬升: 382 m - 卡路里: 1136 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 39%
Pace: 11'09" / 05'21" / 05'18" / 05'12" / 05'58" / 05'38" / 05'24" / 05'57" / 05'38" / 06'08" / 05'55" / 05'52" / 06'15" / 05'58" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'58") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'57") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'55") | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 1000 / 12000 |
| 13 | | 06'14" (+01'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'58") | 1000 / 14000 |
| 15 | | 06'10" (+01'10") | 1000 / 15000 |
| 16 | | 05'41" (+00'41") | 5 / 15005 |
4月累積里程 : 151.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 05'21" | 00:16'30" |
| 3 | 05'18" | 00:21'48" |
| 4 | 05'12" | 00:27'00" |
| 5 | 05'58" | 00:32'58" |
| 6 | 05'38" | 00:38'36" |
| 7 | 05'24" | 00:44'00" |
| 8 | 05'57" | 00:49'57" |
| 9 | 05'38" | 00:55'35" |
| 10 | 06'08" | 01:01'43" |
| 11 | 05'55" | 01:07'38" |
| 12 | 05'52" | 01:13'30" |
| 13 | 06'15" | 01:19'45" |
| 14 | 05'58" | 01:25'43" |
| 15 | 06'10" | 01:31'53" |
| 15.0 | 05'57" | 01:31'55" |
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