10.0 km | 00:48:55 | 04:53/km日期: 2017-04-05 20:03 - 平均心率: 141 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 52%
Pace: 04'41" / 04'28" / 04'37" / 04'42" / 04'46" / 05'11" / 05'26" / 04'53" / 05'07" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'58") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 03'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 64.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'42" | 00:18'28" |
| 5 | 04'46" | 00:23'14" |
| 6 | 05'11" | 00:28'25" |
| 7 | 05'26" | 00:33'51" |
| 8 | 04'53" | 00:38'44" |
| 9 | 05'07" | 00:43'51" |
| 10 | 05'03" | 00:48'54" |
| 10.0 | 03'29" | 00:48'56" |
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