21.0 km | 01:58:02 | 05:37/km日期: 2017-04-01 08:57 - 地點: *** - 天氣: *** - 卡路里: 1191 Cal - 溫度: 12°C - 濕度: 83%
Pace: 06'09" / 05'59" / 05'37" / 05'26" / 05'38" / 05'31" / 05'34" / 05'43" / 05'26" / 05'43" / 05'34" / 05'36" / 05'37" / 05'29" / 05'40" / 05'30" / 05'47" / 05'29" / 05'38" / 05'30" / 05'25" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'46" (+00'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 04'03" | 9 / 21009 |
4月累積里程 :
200.11 km 
asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'26" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'43" | 00:45'37" |
| 9 | 05'26" | 00:51'03" |
| 10 | 05'43" | 00:56'46" |
| 11 | 05'34" | 01:02'20" |
| 12 | 05'36" | 01:07'56" |
| 13 | 05'37" | 01:13'33" |
| 14 | 05'29" | 01:19'02" |
| 15 | 05'40" | 01:24'42" |
| 16 | 05'30" | 01:30'12" |
| 17 | 05'47" | 01:35'59" |
| 18 | 05'29" | 01:41'28" |
| 19 | 05'38" | 01:47'06" |
| 20 | 05'30" | 01:52'36" |
| 21 | 05'25" | 01:58'01" |
| 21.0 | 01'50" | 01:58'02" |
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