20.2 km | 02:30:25 | 07:26/km日期: 2017-04-16 07:56 - 總爬升: 185 m - 卡路里: 1309 Cal - 總步數: 50668 - 平均步頻: 336 - 平均步幅: 39 cm
Pace: 05'25" / 06'03" / 18'46" / 00'01" / 00'03" / 08'05" / 06'35" / 08'26" / 07'17" / 07'22" / 10'13" / 06'37" / 09'05" / 06'45" / 09'01" / 08'14" / 07'55" / 08'35" / 06'55" / 07'15" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+04'16") | 1007 / 1007 | 244 / 76 |
| 2 | | 06'02" (+04'56") | 1000 / 2008 | 242 / 68 |
| 3 | | 06'18" (+05'12") | 2978 / 4986 | 240 / 65 |
| 4 | | 01'06" | 29 / 5016 | 120 / 749 |
| 5 | | 04'52" (+03'46") | 20 / 5037 | 360 / 56 |
| 6 | | 08'15" (+07'09") | 1002 / 6039 | 360 / 33 |
| 7 | | 06'37" (+05'31") | 992 / 7032 | 360 / 41 |
| 8 | | 08'26" (+07'20") | 1008 / 8040 | 361 / 32 |
| 9 | | 07'14" (+06'08") | 993 / 9034 | 360 / 38 |
| 10 | | 07'24" (+06'18") | 1005 / 10040 | 360 / 37 |
| 11 | | 10'26" (+09'20") | 998 / 11038 | 360 / 26 |
| 12 | | 06'18" (+05'12") | 1001 / 12039 | 360 / 43 |
| 13 | | 09'04" (+07'58") | 1000 / 13040 | 360 / 30 |
| 14 | | 07'21" (+06'15") | 993 / 14033 | 360 / 37 |
| 15 | | 08'27" (+07'21") | 998 / 15031 | 360 / 32 |
| 16 | | 08'15" (+07'09") | 1008 / 16039 | 360 / 33 |
| 17 | | 07'55" (+06'49") | 998 / 17038 | 361 / 34 |
| 18 | | 08'30" (+07'24") | 999 / 18038 | 360 / 32 |
| 19 | | 07'01" (+05'55") | 996 / 19034 | 361 / 39 |
| 20 | | 07'14" (+06'08") | 1003 / 20038 | 361 / 38 |
| 21 | | 06'57" (+05'51") | 206 / 20244 | 360 / 39 |
4月累積里程 :
20.22 km 
Mizuno Rider18 累積 :
985.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'03" | 00:11'28" |
| 3 | 18'46" | 00:30'14" |
| 4 | 00'01" | 00:30'15" |
| 5 | 00'03" | 00:30'18" |
| 6 | 08'05" | 00:38'23" |
| 7 | 06'35" | 00:44'58" |
| 8 | 08'26" | 00:53'24" |
| 9 | 07'17" | 01:00'41" |
| 10 | 07'22" | 01:08'03" |
| 11 | 10'13" | 01:18'16" |
| 12 | 06'37" | 01:24'53" |
| 13 | 09'05" | 01:33'58" |
| 14 | 06'45" | 01:40'43" |
| 15 | 09'01" | 01:49'44" |
| 16 | 08'14" | 01:57'58" |
| 17 | 07'55" | 02:05'53" |
| 18 | 08'35" | 02:14'28" |
| 19 | 06'55" | 02:21'23" |
| 20 | 07'15" | 02:28'38" |
| 20.2 | 08'15" | 02:30'25" |
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