10.1 km | 01:03:24 | 06:17/km日期: 2017-03-29 17:03 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 07'01" / 06'31" / 06'21" / 06'38" / 06'08" / 06'11" / 05'55" / 05'52" / 06'13" / 06'03" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'09") | 1000 / 1000 |
2 | | 06'31" (+00'39") | 1000 / 2000 |
3 | | 06'20" (+00'28") | 1000 / 3000 |
4 | | 06'38" (+00'46") | 1000 / 4000 |
5 | | 06'08" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'19") | 1000 / 6000 |
7 | | 05'54" (+00'02") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'13" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'10") | 1000 / 10000 |
11 | | 06'14" (+00'22") | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
155.13 km Skechers gomeb strada 2 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'31" | 00:13'32" |
3 | 06'21" | 00:19'53" |
4 | 06'38" | 00:26'31" |
5 | 06'08" | 00:32'39" |
6 | 06'11" | 00:38'50" |
7 | 05'55" | 00:44'45" |
8 | 05'52" | 00:50'37" |
9 | 06'13" | 00:56'50" |
10 | 06'03" | 01:02'53" |
10.1 | 06'10" | 01:03'24" |