16.1 km | 02:38:04 | 09:49/km日期: 2017-03-31 09:33 - 平均心率: 144 - 卡路里: 1173 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 69%
Pace: 07'29" / 07'50" / 07'53" / 10'27" / 08'26" / 08'20" / 07'52" / 12'20" / 07'58" / 07'59" / 09'46" / 19'21" / 09'06" / 09'20" / 09'55" / 12'13" / 94'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 07'49" (+00'20") | 1000 / 2000 |
| 3 | | 07'52" (+00'23") | 1000 / 3000 |
| 4 | | 10'27" (+02'58") | 1000 / 4000 |
| 5 | | 08'25" (+00'56") | 1000 / 5000 |
| 6 | | 08'20" (+00'51") | 1000 / 6000 |
| 7 | | 07'51" (+00'22") | 1000 / 7000 |
| 8 | | 12'20" (+04'51") | 1000 / 8000 |
| 9 | | 07'57" (+00'28") | 1000 / 9000 |
| 10 | | 07'58" (+00'29") | 1000 / 10000 |
| 11 | | 09'46" (+02'17") | 1000 / 11000 |
| 12 | | 12'47" (+05'18") | 1000 / 12000 |
| 13 | | 09'06" (+01'37") | 1000 / 13000 |
| 14 | | 09'19" (+01'50") | 1000 / 14000 |
| 15 | | 09'55" (+02'26") | 1000 / 15000 |
| 16 | | 12'12" (+04'43") | 1000 / 16000 |
| 17 | | 01:33'52" (+26'23") | 89 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 119.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'50" | 00:15'19" |
| 3 | 07'53" | 00:23'12" |
| 4 | 10'27" | 00:33'39" |
| 5 | 08'26" | 00:42'05" |
| 6 | 08'20" | 00:50'25" |
| 7 | 07'52" | 00:58'17" |
| 8 | 12'20" | 01:10'37" |
| 9 | 07'58" | 01:18'35" |
| 10 | 07'59" | 01:26'34" |
| 11 | 09'46" | 01:36'20" |
| 12 | 19'21" | 01:55'41" |
| 13 | 09'06" | 02:04'47" |
| 14 | 09'20" | 02:14'07" |
| 15 | 09'55" | 02:24'02" |
| 16 | 12'13" | 02:36'15" |
| 16.1 | 93'54" | 02:44'37" |
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