10.1 km | 00:58:57 | 05:51/km日期: 2017-04-01 17:41 - 總爬升: 234 m - 地點: 觀霧 - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 64%
Pace: 06'03" / 06'44" / 06'50" / 06'50" / 06'32" / 05'33" / 05'00" / 04'49" / 05'34" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'55") | 1000 / 2000 |
| 3 | | 06'50" (+02'02") | 1000 / 3000 |
| 4 | | 06'50" (+02'02") | 1000 / 4000 |
| 5 | | 06'31" (+01'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'29" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
132.50 km 
asics Gel-Stormhawk 累積 :
91.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'44" | 00:12'47" |
| 3 | 06'50" | 00:19'37" |
| 4 | 06'50" | 00:26'27" |
| 5 | 06'32" | 00:32'59" |
| 6 | 05'33" | 00:38'32" |
| 7 | 05'00" | 00:43'32" |
| 8 | 04'49" | 00:48'21" |
| 9 | 05'34" | 00:53'55" |
| 10 | 04'48" | 00:58'43" |
| 10.1 | 04'37" | 00:58'57" |
展開計圈分析
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