12.0 km | 01:06:37 | 05:32/km日期: 2017-03-30 04:54 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67%
Pace: 05'11" / 05'15" / 05'20" / 05'34" / 05'37" / 05'34" / 05'31" / 05'22" / 06'43" / 05'48" / 05'43" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 04'16" | 20 / 12020 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 05'34" | 00:21'20" |
| 5 | 05'37" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'31" | 00:38'02" |
| 8 | 05'22" | 00:43'24" |
| 9 | 06'43" | 00:50'07" |
| 10 | 05'48" | 00:55'55" |
| 11 | 05'43" | 01:01'38" |
| 12 | 05'48" | 01:07'26" |
| 12.0 | 04'08" | 01:07'31" |
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