28.2 km | 02:45:50 | 05:53/km日期: 2017-03-25 12:48 - 平均心率: 59 - 卡路里: 1842 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'10" / 05'42" / 10'08" / 06'04" / 05'57" / 06'42" / 05'50" / 06'14" / 05'33" / 06'14" / 06'00" / 05'48" / 05'34" / 06'06" / 00'02" / 02'59" / 07'39" / 05'35" / 05'26" / 05'21" / 06'18" / 04'45" / 05'45" / 05'22" / 04'31" / 05'42" / 10'36" / 06'28" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'20") | 1008 / 1008 |
| 2 | | 05'42" (+02'54") | 1010 / 2018 |
| 3 | | 10'09" (+07'21") | 1007 / 3026 |
| 4 | | 06'05" (+03'17") | 1006 / 4033 |
| 5 | | 06'01" (+03'13") | 1002 / 5036 |
| 6 | | 06'32" (+03'44") | 1011 / 6047 |
| 7 | | 05'49" (+03'01") | 994 / 7042 |
| 8 | | 06'11" (+03'23") | 1013 / 8055 |
| 9 | | 05'35" (+02'47") | 1008 / 9064 |
| 10 | | 06'13" (+03'25") | 998 / 10063 |
| 11 | | 05'59" (+03'11") | 1008 / 11071 |
| 12 | | 05'45" (+02'57") | 1007 / 12079 |
| 13 | | 05'39" (+02'51") | 1002 / 13081 |
| 14 | | 08'38" (+05'50") | 642 / 13723 |
| 15 | | 02'48" | 2739 / 16463 |
| 16 | | 05'36" (+02'48") | 1009 / 17472 |
| 17 | | 05'32" (+02'44") | 1013 / 18486 |
| 18 | | 05'20" (+02'32") | 1009 / 19496 |
| 19 | | 05'29" (+02'41") | 1014 / 20511 |
| 20 | | 06'17" (+03'29") | 919 / 21430 |
| 21 | | 04'58" (+02'10") | 1092 / 22523 |
| 22 | | 05'31" (+02'43") | 1011 / 23535 |
| 23 | | 04'17" (+01'29") | 1003 / 24538 |
| 24 | | 05'48" (+03'00") | 1008 / 25546 |
| 25 | | 07'33" (+04'45") | 1018 / 26564 |
| 26 | | 08'30" (+05'42") | 1015 / 27580 |
| 27 | | 05'35" (+02'47") | 825 / 28406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 10'08" | 00:22'00" |
| 4 | 06'04" | 00:28'04" |
| 5 | 05'57" | 00:34'01" |
| 6 | 06'42" | 00:40'43" |
| 7 | 05'50" | 00:46'33" |
| 8 | 06'14" | 00:52'47" |
| 9 | 05'33" | 00:58'20" |
| 10 | 06'14" | 01:04'34" |
| 11 | 06'00" | 01:10'34" |
| 12 | 05'48" | 01:16'22" |
| 13 | 05'34" | 01:21'56" |
| 14 | 06'06" | 01:28'02" |
| 15 | 00'02" | 01:28'04" |
| 16 | 02'59" | 01:31'03" |
| 17 | 07'39" | 01:38'42" |
| 18 | 05'35" | 01:44'17" |
| 19 | 05'26" | 01:49'43" |
| 20 | 05'21" | 01:55'04" |
| 21 | 06'18" | 02:01'22" |
| 22 | 04'45" | 02:06'07" |
| 23 | 05'45" | 02:11'52" |
| 24 | 05'22" | 02:17'14" |
| 25 | 04'31" | 02:21'45" |
| 26 | 05'42" | 02:27'27" |
| 27 | 10'36" | 02:38'03" |
| 28 | 06'28" | 02:44'31" |
| 28.2 | 08'26" | 02:45'50" |
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