28.6 km | 08:34:13 | 18:00/km日期: 2017-03-24 23:05 - 總爬升: 131 m - 平均心率: 65 - 卡路里: 2260 Cal - 溫度: 23°C - 濕度: 67%
Pace: 25'08" / 19'06" / 16'26" / 15'45" / 11'45" / 33'24" / 17'00" / 23'35" / 19'54" / 29'20" / 11'19" / 19'38" / 07'49" / 15'24" / 15'08" / 17'12" / 13'24" / 32'07" / 12'05" / 12'27" / 17'13" / 09'42" / 11'37" / 16'20" / 13'15" / 17'19" / 13'34" / 16'22" / 54'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 229.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'08" | 00:25'08" |
| 2 | 19'06" | 00:44'14" |
| 3 | 16'26" | 01:00'40" |
| 4 | 15'45" | 01:16'25" |
| 5 | 11'45" | 01:28'10" |
| 6 | 33'24" | 02:01'34" |
| 7 | 17'00" | 02:18'34" |
| 8 | 23'35" | 02:42'09" |
| 9 | 19'54" | 03:02'03" |
| 10 | 29'20" | 03:31'23" |
| 11 | 11'19" | 03:42'42" |
| 12 | 19'38" | 04:02'20" |
| 13 | 07'49" | 04:10'09" |
| 14 | 15'24" | 04:25'33" |
| 15 | 15'08" | 04:40'41" |
| 16 | 17'12" | 04:57'53" |
| 17 | 13'24" | 05:11'17" |
| 18 | 32'07" | 05:43'24" |
| 19 | 12'05" | 05:55'29" |
| 20 | 12'27" | 06:07'56" |
| 21 | 17'13" | 06:25'09" |
| 22 | 09'42" | 06:34'51" |
| 23 | 11'37" | 06:46'28" |
| 24 | 16'20" | 07:02'48" |
| 25 | 13'15" | 07:16'03" |
| 26 | 17'19" | 07:33'22" |
| 27 | 13'34" | 07:46'56" |
| 28 | 16'22" | 08:03'18" |
| 28.6 | 54'37" | 08:34'13" |
留言 
