12.2 km | 01:06:49 | 05:29/km日期: 2017-03-28 21:44 - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 卡路里: 765 Cal - 總步數: 12288 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'50" / 05'33" / 05'42" / 05'39" / 05'40" / 05'37" / 05'29" / 05'18" / 05'27" / 05'21" / 05'19" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'46") | 1004 / 1004 | 179 / 96 |
| 2 | | 05'32" (+00'30") | 1002 / 2007 | 183 / 98 |
| 3 | | 05'39" (+00'37") | 1006 / 3013 | 183 / 96 |
| 4 | | 05'38" (+00'36") | 1002 / 4015 | 182 / 97 |
| 5 | | 05'39" (+00'37") | 1002 / 5018 | 182 / 96 |
| 6 | | 05'36" (+00'34") | 1002 / 6020 | 183 / 97 |
| 7 | | 05'30" (+00'28") | 1003 / 7024 | 184 / 98 |
| 8 | | 05'16" (+00'14") | 1004 / 8029 | 184 / 102 |
| 9 | | 05'26" (+00'24") | 1002 / 9031 | 184 / 99 |
| 10 | | 05'18" (+00'16") | 1009 / 10040 | 185 / 101 |
| 11 | | 05'16" (+00'14") | 1006 / 11047 | 185 / 101 |
| 12 | | 05'02" | 1006 / 12053 | 187 / 105 |
| 13 | | 05'10" (+00'08") | 151 / 12204 | 181 / 106 |
3月累積里程 : 233.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'29" | 00:39'30" |
| 8 | 05'18" | 00:44'48" |
| 9 | 05'27" | 00:50'15" |
| 10 | 05'21" | 00:55'36" |
| 11 | 05'19" | 01:00'55" |
| 12 | 05'04" | 01:05'59" |
| 12.2 | 05'30" | 01:06'49" |
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