10.1 km | 00:59:21 | 05:52/km日期: 2017-03-27 18:02 - 總爬升: 128 m - 平均心率: 135 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 59%
Pace: 05'02" / 04'43" / 05'06" / 04'57" / 04'51" / 05'03" / 05'43" / 07'09" / 07'19" / 08'29" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+01'00") | 1000 / 7000 |
| 8 | | 07'09" (+02'27") | 1000 / 8000 |
| 9 | | 07'19" (+02'37") | 1000 / 9000 |
| 10 | | 08'28" (+03'46") | 1000 / 10000 |
| 11 | | 10'56" (+06'14") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
177.92 km 
asics TARTHERZEAL 5 累積 :
1892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 05'06" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 05'03" | 00:29'42" |
| 7 | 05'43" | 00:35'25" |
| 8 | 07'09" | 00:42'34" |
| 9 | 07'19" | 00:49'53" |
| 10 | 08'29" | 00:58'22" |
| 10.1 | 10'51" | 00:59'21" |
ricky tseng 說推
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