| 賽前宣言: 加油 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 89.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 05'49" | 00:10'07" | | 3 | 05'45" | 00:15'52" | | 4 | 05'32" | 00:21'24" | | 5 | 05'34" | 00:26'58" | | 6 | 06'20" | 00:33'18" | | 7 | 05'23" | 00:38'41" | | 8 | 05'33" | 00:44'14" | | 9 | 05'52" | 00:50'06" | | 10 | 05'40" | 00:55'46" | | 11 | 07'57" | 01:03'43" | | 12 | 05'28" | 01:09'11" | | 13 | 05'22" | 01:14'33" | | 14 | 05'36" | 01:20'09" | | 15 | 05'45" | 01:25'54" | | 16 | 06'41" | 01:32'35" | | 17 | 05'39" | 01:38'14" | | 18 | 07'26" | 01:45'40" | | 19 | 05'49" | 01:51'29" | | 20 | 05'20" | 01:56'49" | | 21 | 05'38" | 02:02'27" | | 22 | 05'48" | 02:08'15" | | 23 | 07'15" | 02:15'30" | | 24 | 05'49" | 02:21'19" | | 25 | 05'52" | 02:27'11" | | 26 | 08'04" | 02:35'15" | | 27 | 05'51" | 02:41'06" | | 28 | 07'48" | 02:48'54" | | 29 | 06'10" | 02:55'04" | | 30 | 06'50" | 03:01'54" | | 31 | 08'24" | 03:10'18" | | 32 | 07'12" | 03:17'30" | | 33 | 07'12" | 03:24'42" | | 34 | 06'53" | 03:31'35" | | 35 | 07'22" | 03:38'57" | | 36 | 07'04" | 03:46'01" | | 37 | 07'26" | 03:53'27" | | 38 | 10'38" | 04:04'05" | | 39 | 06'33" | 04:10'38" | | 40 | 07'25" | 04:18'03" | | 41 | 08'08" | 04:26'11" | | 42 | 07'10" | 04:33'21" | | 43 | 07'11" | 04:40'32" | | 43.0 | 10'07" | 04:40'35" |
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恭喜完成了初馬
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