| 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 153.02 km  adidas adizero tempo 8m 累積 : 597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'54" | 00:12'06" | | 3 | 05'20" | 00:17'26" | | 4 | 05'15" | 00:22'41" | | 5 | 05'55" | 00:28'36" | | 6 | 05'01" | 00:33'37" | | 7 | 05'04" | 00:38'41" | | 8 | 09'51" | 00:48'32" | | 9 | 05'54" | 00:54'26" | | 10 | 05'21" | 00:59'47" | | 11 | 07'41" | 01:07'28" | | 12 | 05'27" | 01:12'55" | | 13 | 07'02" | 01:19'57" | | 14 | 05'41" | 01:25'38" | | 15 | 05'54" | 01:31'32" | | 16 | 06'04" | 01:37'36" | | 17 | 07'27" | 01:45'03" | | 18 | 08'05" | 01:53'08" | | 19 | 06'07" | 01:59'15" | | 20 | 06'19" | 02:05'34" | | 21 | 05'32" | 02:11'06" | | 22 | 08'10" | 02:19'16" | | 23 | 06'07" | 02:25'23" | | 24 | 10'07" | 02:35'30" | | 25 | 06'55" | 02:42'25" | | 26 | 08'41" | 02:51'06" | | 27 | 06'05" | 02:57'11" | | 28 | 11'49" | 03:09'00" | | 29 | 09'02" | 03:18'02" | | 30 | 08'41" | 03:26'43" | | 31 | 07'19" | 03:34'02" | | 32 | 08'08" | 03:42'10" | | 33 | 06'43" | 03:48'53" | | 34 | 06'13" | 03:55'06" | | 35 | 06'27" | 04:01'33" | | 36 | 07'06" | 04:08'39" | | 37 | 08'07" | 04:16'46" | | 38 | 08'34" | 04:25'20" | | 39 | 07'34" | 04:32'54" | | 40 | 07'52" | 04:40'46" | | 41 | 06'16" | 04:47'02" | | 42 | 07'18" | 04:54'20" | | 43 | 15'25" | 05:09'45" | | 43.5 | 30'35" | 05:25'17" |
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