10.2 km | 00:48:38 | 04:46/km日期: 2017-03-27 19:00 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 40%
Pace: 05'14" / 04'54" / 04'52" / 04'44" / 04'46" / 04'32" / 04'39" / 04'38" / 04'39" / 04'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 04'32" | 00:29'02" |
| 7 | 04'39" | 00:33'41" |
| 8 | 04'38" | 00:38'19" |
| 9 | 04'39" | 00:42'58" |
| 10 | 04'40" | 00:47'38" |
| 10.2 | 05'00" | 00:48'38" |
展開計圈分析
留言 
