9.4 km | 01:12:56 | 07:45/km日期: 2017-03-29 18:42 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 02'56" / 06'21" / 06'37" / 16'06" / 06'48" / 07'06" / 09'24" / 06'44" / 07'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 16'06" (+09'46") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 07'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 07'05" (+00'45") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 398 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 06'21" | 00:09'17" |
| 3 | 06'37" | 00:15'54" |
| 4 | 16'06" | 00:32'00" |
| 5 | 06'48" | 00:38'48" |
| 6 | 07'06" | 00:45'54" |
| 7 | 09'24" | 00:55'18" |
| 8 | 06'44" | 01:02'02" |
| 9 | 07'05" | 01:09'07" |
| 9.4 | 07'12" | 01:11'59" |
展開計圈分析
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