113.5 km | 07:16:48 | 03:50/km日期: 2017-03-19 06:17 - 總爬升: 346 m - 平均心率: 162 - 卡路里: 3442 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 100
Pace: 25'22" / 27'20" / 17'19" / 03'23" / 02'25" / 02'04" / 02'04" / 01'39" / 01'37" / 01'28" / 02'06" / 01'53" / 02'27" / 01'57" / 01'39" / 01'49" / 01'48" / 01'59" / 02'00" / 01'59" / 01'56" / 02'18" / 02'31" / 01'50" / 01'52" / 01'53" / 02'04" / 02'25" / 01'51" / 01'36" / 01'38" / 01'49" / 02'15" / 01'48" / 02'20" / 02'12" / 02'13" / 02'00" / 01'42" / 02'12" / 02'16" / 02'07" / 01'51" / 01'58" / 01'57" / 02'06" / 01'55" / 01'53" / 02'12" / 01'58" / 02'20" / 02'07" / 01'53" / 02'28" / 01'53" / 01'35" / 02'00" / 02'00" / 02'06" / 02'00" / 02'05" / 02'03" / 02'11" / 02'30" / 01'54" / 02'04" / 01'58" / 02'01" / 02'25" / 02'03" / 01'54" / 01'39" / 02'06" / 02'38" / 02'02" / 02'34" / 02'27" / 02'11" / 02'03" / 02'30" / 02'21" / 02'10" / 02'42" / 01'51" / 02'14" / 02'15" / 02'15" / 02'18" / 02'18" / 02'19" / 02'21" / 02'39" / 10'01" / 07'08" / 07'42" / 07'59" / 08'35" / 08'19" / 08'17" / 08'27" / 07'33" / 08'34" / 08'12" / 08'55" / 08'22" / 09'06" / 08'06" / 09'39" / 08'45" / 08'59" / 07'54" / 07'54" / 08'08" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'19" (+24'30") | 2163 / 2163 |
| 2 | | 14'45" (+12'56") | 945 / 3108 |
| 3 | | 02'10" (+00'21") | 5000 / 8108 |
| 4 | | 01'53" (+00'04") | 5000 / 13108 |
| 5 | | 01'50" (+00'01") | 5000 / 18108 |
| 6 | | 02'09" (+00'20") | 5000 / 23108 |
| 7 | | 02'00" (+00'11") | 5000 / 28108 |
| 8 | | 01'49" | 5000 / 33108 |
| 9 | | 02'06" (+00'17") | 5000 / 38108 |
| 10 | | 02'02" (+00'13") | 5000 / 43108 |
| 11 | | 01'57" (+00'08") | 5000 / 48108 |
| 12 | | 02'06" (+00'17") | 5000 / 53108 |
| 13 | | 01'57" (+00'08") | 5000 / 58108 |
| 14 | | 02'06" (+00'17") | 5000 / 63108 |
| 15 | | 02'06" (+00'17") | 5000 / 68108 |
| 16 | | 01'59" (+00'10") | 5000 / 73108 |
| 17 | | 02'21" (+00'32") | 5000 / 78108 |
| 18 | | 02'21" (+00'32") | 5000 / 83108 |
| 19 | | 02'10" (+00'21") | 5000 / 88108 |
| 20 | | 02'25" (+00'36") | 4126 / 92235 |
| 21 | | 18'00" (+16'11") | 390 / 92626 |
| 22 | | 06'49" (+05'00") | 1000 / 93626 |
| 23 | | 07'17" (+05'28") | 1000 / 94626 |
| 24 | | 08'12" (+06'23") | 1000 / 95626 |
| 25 | | 08'32" (+06'43") | 1000 / 96626 |
| 26 | | 08'23" (+06'34") | 1000 / 97626 |
| 27 | | 07'45" (+05'56") | 1000 / 98626 |
| 28 | | 09'09" (+07'20") | 1000 / 99626 |
| 29 | | 07'22" (+05'33") | 1000 / 100626 |
| 30 | | 08'25" (+06'36") | 1000 / 101626 |
| 31 | | 08'07" (+06'18") | 1000 / 102626 |
| 32 | | 08'57" (+07'08") | 1000 / 103626 |
| 33 | | 08'10" (+06'21") | 1000 / 104626 |
| 34 | | 08'49" (+07'00") | 1000 / 105626 |
| 35 | | 08'38" (+06'49") | 1000 / 106626 |
| 36 | | 09'26" (+07'37") | 1000 / 107626 |
| 37 | | 08'38" (+06'49") | 1000 / 108626 |
| 38 | | 09'00" (+07'11") | 1000 / 109626 |
| 39 | | 08'12" (+06'23") | 1000 / 110626 |
| 40 | | 07'49" (+06'00") | 1000 / 111626 |
| 41 | | 08'04" (+06'15") | 1000 / 112626 |
| 42 | | 08'26" (+06'37") | 837 / 113463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 269.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'22" | 00:25'22" |
| 2 | 27'20" | 00:52'42" |
| 3 | 17'19" | 01:10'01" |
| 4 | 03'23" | 01:13'24" |
| 5 | 02'25" | 01:15'49" |
| 6 | 02'04" | 01:17'53" |
| 7 | 02'04" | 01:19'57" |
| 8 | 01'39" | 01:21'36" |
| 9 | 01'37" | 01:23'13" |
| 10 | 01'28" | 01:24'41" |
| 11 | 02'06" | 01:26'47" |
| 12 | 01'53" | 01:28'40" |
| 13 | 02'27" | 01:31'07" |
| 14 | 01'57" | 01:33'04" |
| 15 | 01'39" | 01:34'43" |
| 16 | 01'49" | 01:36'32" |
| 17 | 01'48" | 01:38'20" |
| 18 | 01'59" | 01:40'19" |
| 19 | 02'00" | 01:42'19" |
| 20 | 01'59" | 01:44'18" |
| 21 | 01'56" | 01:46'14" |
| 22 | 02'18" | 01:48'32" |
| 23 | 02'31" | 01:51'03" |
| 24 | 01'50" | 01:52'53" |
| 25 | 01'52" | 01:54'45" |
| 26 | 01'53" | 01:56'38" |
| 27 | 02'04" | 01:58'42" |
| 28 | 02'25" | 02:01'07" |
| 29 | 01'51" | 02:02'58" |
| 30 | 01'36" | 02:04'34" |
| 31 | 01'38" | 02:06'12" |
| 32 | 01'49" | 02:08'01" |
| 33 | 02'15" | 02:10'16" |
| 34 | 01'48" | 02:12'04" |
| 35 | 02'20" | 02:14'24" |
| 36 | 02'12" | 02:16'36" |
| 37 | 02'13" | 02:18'49" |
| 38 | 02'00" | 02:20'49" |
| 39 | 01'42" | 02:22'31" |
| 40 | 02'12" | 02:24'43" |
| 41 | 02'16" | 02:26'59" |
| 42 | 02'07" | 02:29'06" |
| 43 | 01'51" | 02:30'57" |
| 44 | 01'58" | 02:32'55" |
| 45 | 01'57" | 02:34'52" |
| 46 | 02'06" | 02:36'58" |
| 47 | 01'55" | 02:38'53" |
| 48 | 01'53" | 02:40'46" |
| 49 | 02'12" | 02:42'58" |
| 50 | 01'58" | 02:44'56" |
| 51 | 02'20" | 02:47'16" |
| 52 | 02'07" | 02:49'23" |
| 53 | 01'53" | 02:51'16" |
| 54 | 02'28" | 02:53'44" |
| 55 | 01'53" | 02:55'37" |
| 56 | 01'35" | 02:57'12" |
| 57 | 02'00" | 02:59'12" |
| 58 | 02'00" | 03:01'12" |
| 59 | 02'06" | 03:03'18" |
| 60 | 02'00" | 03:05'18" |
| 61 | 02'05" | 03:07'23" |
| 62 | 02'03" | 03:09'26" |
| 63 | 02'11" | 03:11'37" |
| 64 | 02'30" | 03:14'07" |
| 65 | 01'54" | 03:16'01" |
| 66 | 02'04" | 03:18'05" |
| 67 | 01'58" | 03:20'03" |
| 68 | 02'01" | 03:22'04" |
| 69 | 02'25" | 03:24'29" |
| 70 | 02'03" | 03:26'32" |
| 71 | 01'54" | 03:28'26" |
| 72 | 01'39" | 03:30'05" |
| 73 | 02'06" | 03:32'11" |
| 74 | 02'38" | 03:34'49" |
| 75 | 02'02" | 03:36'51" |
| 76 | 02'34" | 03:39'25" |
| 77 | 02'27" | 03:41'52" |
| 78 | 02'11" | 03:44'03" |
| 79 | 02'03" | 03:46'06" |
| 80 | 02'30" | 03:48'36" |
| 81 | 02'21" | 03:50'57" |
| 82 | 02'10" | 03:53'07" |
| 83 | 02'42" | 03:55'49" |
| 84 | 01'51" | 03:57'40" |
| 85 | 02'14" | 03:59'54" |
| 86 | 02'15" | 04:02'09" |
| 87 | 02'15" | 04:04'24" |
| 88 | 02'18" | 04:06'42" |
| 89 | 02'18" | 04:09'00" |
| 90 | 02'19" | 04:11'19" |
| 91 | 02'21" | 04:13'40" |
| 92 | 02'39" | 04:16'19" |
| 93 | 10'01" | 04:26'20" |
| 94 | 07'08" | 04:33'28" |
| 95 | 07'42" | 04:41'10" |
| 96 | 07'59" | 04:49'09" |
| 97 | 08'35" | 04:57'44" |
| 98 | 08'19" | 05:06'03" |
| 99 | 08'17" | 05:14'20" |
| 100 | 08'27" | 05:22'47" |
| 101 | 07'33" | 05:30'20" |
| 102 | 08'34" | 05:38'54" |
| 103 | 08'12" | 05:47'06" |
| 104 | 08'55" | 05:56'01" |
| 105 | 08'22" | 06:04'23" |
| 106 | 09'06" | 06:13'29" |
| 107 | 08'06" | 06:21'35" |
| 108 | 09'39" | 06:31'14" |
| 109 | 08'45" | 06:39'59" |
| 110 | 08'59" | 06:48'58" |
| 111 | 07'54" | 06:56'52" |
| 112 | 07'54" | 07:04'46" |
| 113 | 08'08" | 07:12'54" |
| 113.5 | 08'26" | 07:16'49" |
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