13.6 km | 01:38:19 | 07:13/km日期: 2017-03-27 11:52 - 地點: 淡水 - 天氣: 晴天風大 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 48%
Pace: 07'05" / 07'48" / 07'41" / 07'45" / 07'29" / 07'28" / 06'53" / 07'28" / 07'20" / 06'41" / 06'21" / 06'53" / 07'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'38") | 989 / 989 |
| 2 | | 07'43" (+01'19") | 1010 / 1999 |
| 3 | | 07'47" (+01'23") | 1000 / 3000 |
| 4 | | 07'42" (+01'18") | 1005 / 4005 |
| 5 | | 07'28" (+01'04") | 1001 / 5007 |
| 6 | | 07'31" (+01'07") | 992 / 6000 |
| 7 | | 06'50" (+00'26") | 1005 / 7006 |
| 8 | | 07'27" (+01'03") | 1000 / 8007 |
| 9 | | 07'20" (+00'56") | 999 / 9007 |
| 10 | | 06'40" (+00'16") | 1001 / 10008 |
| 11 | | 06'24" | 1011 / 11020 |
| 12 | | 06'51" (+00'27") | 996 / 12016 |
| 13 | | 07'01" (+00'37") | 1002 / 13019 |
| 14 | | 07'03" (+00'39") | 612 / 13631 |
第4次路跑練習，賽事剛結束，先來個LSD暖暖身！XD
3月累積里程 :
107.46 km 
asics T619N-0790 金黑 累積 :
312.0 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'48" | 00:14'53" |
| 3 | 07'41" | 00:22'34" |
| 4 | 07'45" | 00:30'19" |
| 5 | 07'29" | 00:37'48" |
| 6 | 07'28" | 00:45'16" |
| 7 | 06'53" | 00:52'09" |
| 8 | 07'28" | 00:59'37" |
| 9 | 07'20" | 01:06'57" |
| 10 | 06'41" | 01:13'38" |
| 11 | 06'21" | 01:19'59" |
| 12 | 06'53" | 01:26'52" |
| 13 | 07'01" | 01:33'53" |
| 13.6 | 07'16" | 01:38'19" |
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