10.1 km | 00:58:48 | 05:50/km日期: 2017-03-27 20:40 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 43%
Pace: 05'20" / 04'59" / 04'44" / 04'39" / 04'35" / 04'31" / 04'35" / 09'08" / 08'01" / 07'41" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'49") | 1000 / 1000 |
2 | | 04'58" (+00'28") | 1000 / 2000 |
3 | | 04'44" (+00'14") | 1000 / 3000 |
4 | | 04'39" (+00'09") | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'34" (+00'04") | 1000 / 7000 |
8 | | 09'08" (+04'38") | 1000 / 8000 |
9 | | 08'01" (+03'31") | 1000 / 9000 |
10 | | 07'40" (+03'10") | 1000 / 10000 |
11 | | 07'11" (+02'41") | 80 / 10080 |
3月累積里程 :
245.46 km ASICS TARTHERZEAL 4 累積 :
3125.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 04'44" | 00:15'03" |
4 | 04'39" | 00:19'42" |
5 | 04'35" | 00:24'17" |
6 | 04'31" | 00:28'48" |
7 | 04'35" | 00:33'23" |
8 | 09'08" | 00:42'31" |
9 | 08'01" | 00:50'32" |
10 | 07'41" | 00:58'13" |
10.1 | 07'12" | 00:58'48" |