12.0 km | 01:15:33 | 06:17/km日期: 2017-03-29 17:53 - 平均心率: 166 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 57%
Pace: 05'53" / 06'04" / 06'04" / 06'06" / 06'11" / 06'15" / 06'20" / 06'09" / 05'48" / 05'44" / 05'42" / 09'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 09'17" (+03'35") | 1000 / 12000 |
| 13 | | 09'36" (+03'54") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 175.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'11" | 00:30'18" |
| 6 | 06'15" | 00:36'33" |
| 7 | 06'20" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 05'48" | 00:54'50" |
| 10 | 05'44" | 01:00'34" |
| 11 | 05'42" | 01:06'16" |
| 12 | 09'18" | 01:15'34" |
| 12.0 | 08'18" | 01:15'37" |
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