14.1 km | 01:17:13 | 05:28/km日期: 2017-03-24 16:09 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 761 Cal - 總步數: 14197 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'13" / 05'55" / 05'52" / 05'40" / 05'30" / 05'33" / 05'33" / 05'24" / 05'20" / 05'16" / 05'09" / 05'13" / 05'03" / 04'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'17") | 1004 / 1004 | 183 / 88 |
| 2 | | 05'54" (+01'00") | 1002 / 2006 | 184 / 92 |
| 3 | | 05'50" (+00'56") | 1003 / 3010 | 184 / 92 |
| 4 | | 05'39" (+00'45") | 1000 / 4010 | 184 / 95 |
| 5 | | 05'29" (+00'35") | 1002 / 5012 | 184 / 98 |
| 6 | | 05'34" (+00'40") | 1004 / 6017 | 182 / 98 |
| 7 | | 05'29" (+00'35") | 1000 / 7017 | 183 / 99 |
| 8 | | 05'25" (+00'31") | 1003 / 8021 | 181 / 101 |
| 9 | | 05'18" (+00'24") | 1004 / 9026 | 184 / 102 |
| 10 | | 05'15" (+00'21") | 1006 / 10032 | 183 / 103 |
| 11 | | 05'06" (+00'12") | 1003 / 11035 | 184 / 105 |
| 12 | | 05'12" (+00'18") | 1001 / 12037 | 184 / 104 |
| 13 | | 05'01" (+00'07") | 1008 / 13045 | 185 / 107 |
| 14 | | 04'54" | 1004 / 14050 | 185 / 109 |
| 15 | | 05'43" (+00'49") | 93 / 14143 | 172 / 101 |
16:09時學校校區旁開跑，跑學校大環場一圈，再多繞西北邊一小圈，跑完14K結束!一身濕!
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'30" | 00:29'10" |
| 6 | 05'33" | 00:34'43" |
| 7 | 05'33" | 00:40'16" |
| 8 | 05'24" | 00:45'40" |
| 9 | 05'20" | 00:51'00" |
| 10 | 05'16" | 00:56'16" |
| 11 | 05'09" | 01:01'25" |
| 12 | 05'13" | 01:06'38" |
| 13 | 05'03" | 01:11'41" |
| 14 | 04'57" | 01:16'38" |
| 14.1 | 06'15" | 01:17'13" |
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