| 全馬 | 04:26:17 | 06:18/km | 第4馬官方成績 | 日期 | 2017-03-26 | 成績 | 04:26:17 | 總名次 | 199 / 728 | 分組名次 | 41 / 179 | 平均速度 | 06:18/km |
陳文學 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:54'26" | | 00:27'56" (+01'26") | | 00:30'05" (+03'35") | 01:00'19" (+05'53") | | 00:30'14" (+03'44") | | 00:31'23" (+04'53") | 01:03'37" (+09'11") | | 00:32'14" (+05'44") | | 00:34'37" (+08'07") | 01:09'57" (+15'31") | | 00:35'20" (+08'50") | |
日期: 2017-03-26 06:30 - 總爬升: 437 m - 平均心率: 160 - 卡路里: 2658 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'21") | 1000 / 1000 | 2 | | 05'49" (+00'45") | 1000 / 2000 | 3 | | 05'12" (+00'08") | 1000 / 3000 | 4 | | 05'29" (+00'25") | 1000 / 4000 | 5 | | 05'04" | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 | 7 | | 05'10" (+00'06") | 1000 / 7000 | 8 | | 05'49" (+00'45") | 1000 / 8000 | 9 | | 06'04" (+01'00") | 1000 / 9000 | 10 | | 05'34" (+00'30") | 1000 / 10000 | 11 | | 06'26" (+01'22") | 1000 / 11000 | 12 | | 06'09" (+01'05") | 1000 / 12000 | 13 | | 05'38" (+00'34") | 1000 / 13000 | 14 | | 05'52" (+00'48") | 1000 / 14000 | 15 | | 05'58" (+00'54") | 1000 / 15000 | 16 | | 05'51" (+00'47") | 1000 / 16000 | 17 | | 05'59" (+00'55") | 1000 / 17000 | 18 | | 06'14" (+01'10") | 1000 / 18000 | 19 | | 05'53" (+00'49") | 1000 / 19000 | 20 | | 06'15" (+01'11") | 1000 / 20000 | 21 | | 05'54" (+00'50") | 1000 / 21000 | 22 | | 06'11" (+01'07") | 1000 / 22000 | 23 | | 06'41" (+01'37") | 1000 / 23000 | 24 | | 06'05" (+01'01") | 1000 / 24000 | 25 | | 06'28" (+01'24") | 1000 / 25000 | 26 | | 05'35" (+00'31") | 1000 / 26000 | 27 | | 05'53" (+00'49") | 1000 / 27000 | 28 | | 06'23" (+01'19") | 1000 / 28000 | 29 | | 07'07" (+02'03") | 1000 / 29000 | 30 | | 07'15" (+02'11") | 1000 / 30000 | 31 | | 06'58" (+01'54") | 1000 / 31000 | 32 | | 07'16" (+02'12") | 1000 / 32000 | 33 | | 06'46" (+01'42") | 1000 / 33000 | 34 | | 06'50" (+01'46") | 1000 / 34000 | 35 | | 06'45" (+01'41") | 1000 / 35000 | 36 | | 06'36" (+01'32") | 1000 / 36000 | 37 | | 06'55" (+01'51") | 1000 / 37000 | 38 | | 09'10" (+04'06") | 1000 / 38000 | 39 | | 06'21" (+01'17") | 1000 / 39000 | 40 | | 06'16" (+01'12") | 1000 / 40000 | 41 | | 06'47" (+01'43") | 1000 / 41000 | 42 | | 06'26" (+01'22") | 1000 / 42000 | 43 | | 08'40" (+03'36") | 491 / 42491 |
賽前宣言: 上半年全馬預計賽事 賽後評分: 很棒,沒得嫌 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 121.10 km BROOKS Launch4 累積 : 427.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 05'50" | 00:10'43" | 3 | 05'13" | 00:15'56" | 4 | 05'29" | 00:21'25" | 5 | 05'05" | 00:26'30" | 6 | 05'16" | 00:31'46" | 7 | 05'11" | 00:36'57" | 8 | 05'49" | 00:42'46" | 9 | 06'05" | 00:48'51" | 10 | 05'35" | 00:54'26" | 11 | 06'26" | 01:00'52" | 12 | 06'10" | 01:07'02" | 13 | 05'38" | 01:12'40" | 14 | 05'52" | 01:18'32" | 15 | 05'59" | 01:24'31" | 16 | 05'51" | 01:30'22" | 17 | 06'00" | 01:36'22" | 18 | 06'14" | 01:42'36" | 19 | 05'53" | 01:48'29" | 20 | 06'16" | 01:54'45" | 21 | 05'54" | 02:00'39" | 22 | 06'12" | 02:06'51" | 23 | 06'42" | 02:13'33" | 24 | 06'06" | 02:19'39" | 25 | 06'29" | 02:26'08" | 26 | 05'35" | 02:31'43" | 27 | 05'53" | 02:37'36" | 28 | 06'23" | 02:43'59" | 29 | 07'07" | 02:51'06" | 30 | 07'16" | 02:58'22" | 31 | 06'58" | 03:05'20" | 32 | 07'16" | 03:12'36" | 33 | 06'46" | 03:19'22" | 34 | 06'51" | 03:26'13" | 35 | 06'46" | 03:32'59" | 36 | 06'36" | 03:39'35" | 37 | 06'55" | 03:46'30" | 38 | 09'11" | 03:55'41" | 39 | 06'21" | 04:02'02" | 40 | 06'17" | 04:08'19" | 41 | 06'47" | 04:15'06" | 42 | 06'27" | 04:21'33" | 42.5 | 08'40" | 04:25'49" |
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