8.0 km | 00:51:25 | 06:25/km日期: 2017-03-27 21:02 - 平均心率: 173 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66%
Pace: 06'41" / 06'22" / 06'23" / 06'33" / 06'29" / 07'51" / 06'24" / 06'05" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'16") | 1000 / 2000 |
3 | | 06'21" (+00'16") | 1000 / 3000 |
4 | | 06'33" (+00'28") | 1000 / 4000 |
5 | | 06'28" (+00'23") | 1000 / 5000 |
6 | | 06'27" (+00'22") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'30" (+00'25") | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 34.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'22" | 00:13'03" |
3 | 06'23" | 00:19'26" |
4 | 06'33" | 00:25'59" |
5 | 06'29" | 00:32'28" |
6 | 07'51" | 00:40'19" |
7 | 06'24" | 00:46'43" |
8 | 06'05" | 00:52'48" |
8.0 | 06'31" | 00:52'51" |