10.2 km | 01:00:03 | 05:52/km日期: 2017-03-23 17:38 - 平均心率: 148 - 卡路里: 369 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 77%
Pace: 05'04" / 05'51" / 05'58" / 05'51" / 05'43" / 05'31" / 05'51" / 05'59" / 05'59" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
180.99 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'51" | 00:10'55" |
| 3 | 05'58" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'51" | 00:39'49" |
| 8 | 05'59" | 00:45'48" |
| 9 | 05'59" | 00:51'47" |
| 10 | 05'38" | 00:57'25" |
| 10.2 | 06'06" | 00:58'46" |
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